Vejningsnotat (intet dagbogsnotat) for 28 november 2023
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89,7 kg
Indtil videre tabt: 26,1 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2023:
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778 kcal
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Fedt: 17,84g | Prot.: 46,41g | Kulhyd.: 111,95g.
Morgenmad: Jungle Instant Oats, Bananas. Frokost: Sweet Cucumber Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Chicken Breast (Skin Not Eaten). Snacks/Andet: Kellogg's Crunchy Granola, Danone Strawberry Yoghurt. mere..
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Taber 1,4 kg om Ugen
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