Vejningsnotat (intet dagbogsnotat) for 28 november 2023
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105,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2023:
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1323 kcal
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Fedt: 71,27g | Prot.: 89,07g | Kulhyd.: 54,43g.
Morgenmad: Stork Country Spread, Egg (Whole) , Grapefruit (Pink and Red) . Frokost: Egg (Whole) , Stork Country Spread, Cherry Tomatoes. Aftensmad: Knorr Light French Salad Dressing, Cucumber (Peeled) , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Green Olives, Rump Steak. Snacks/Andet: Whiskey Sour . mere..
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Tager 0,1 kg om Ugen
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