Vejningsnotat (intet dagbogsnotat) for 29 november 2023
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83,9 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2023:
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1631 kcal
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Fedt: 76,38g | Prot.: 62,46g | Kulhyd.: 169,70g.
Morgenmad: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Frokost: Pic’S Peanut Butter Crunchy, Sliced Ham, Higgidy Cheddar & Spinach Mini Muffins. Aftensmad: Bertarini Cappelletti Al Prosciutto , Pork Sausage (Cooked) , Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Andet: Cadbury Wispa (36g), Tesco Stollen Slices, Chocolate Wafers. mere..
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Taber 1,9 kg om Ugen
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