Vejningsnotat (intet dagbogsnotat) for 30 september 2015
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62,9 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2015:
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1686 kcal
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Fedt: 74,55g | Prot.: 49,71g | Kulhyd.: 207,18g.
Morgenmad: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Frokost: Sweet Potato Soup, Tesco Ciabatta Bread Roll. Aftensmad: Beck's Blue Alcohol Free, Cathedral City Cheddar Cheese, Pineapple, Avocados . Snacks/Andet: Costa Coffee Almond Biscotti, Coffee with Milk. mere..
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2040 kcal
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Motion:
Stå - 4 timer, Kontorarbejde - 59 minutter, Hvile - 11 timer, Sove - 4 timer og 1 minut, Køre - 3 timer, Se TV - 1 time. mere..
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Taber 1,9 kg om Ugen
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