Vejningsnotat (intet dagbogsnotat) for 29 november 2023
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73,3 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2023:
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1605 kcal
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Fedt: 54,43g | Prot.: 43,45g | Kulhyd.: 254,76g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries. Frokost: Wegmans Chana Masala Garbanzo Beans, Earth Grown Tofu, Quinoa (Cooked), Falafel , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Aftensmad: Miyoko's Creamery Cultured Veganbutter, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Palmini Hearts of Palm Angel Hair, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Andet: Peanut Brittle, Silk Unsweet Organic Soy Milk, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Host Defense MycoBrew Cocoa, Red Delicious Apples. mere..
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2083 kcal
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Motion:
Cykling - 19 minutter, Vægtløftning (Moderat) - 20 minutter, Hvile - 15 timer og 21 minutter, Sove - 8 timer. mere..
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Taber 2,9 kg om Ugen
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