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Finally just a tiny bit under 60kg! Today only small traces of ketosis
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59,7 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2015:
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1023 kcal
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Fedt: 32,30g | Prot.: 90,83g | Kulhyd.: 117,65g.
Morgenmad: Apples, Liberte Greek Yogurt 0%, Almond Breeze Original Unsweetened, Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). Frokost: Spinach, Roasted Broiled or Baked Chicken Breast, D'Italiano 100% Whole Wheat Bread, Young Green Onions, Garlic Powder, Oregano, Salt, Pam Canola Oil Spray (Original). Aftensmad: Chicken Breast, Bick's Dill Pickles (No Garlic), Oregano, Garlic Powder, Salt, Spinach. Snacks/Andet: Water, Werther's Original Hard Candy (1), Splenda No Calorie Sweetener, Apples, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added, Silk Soy Beverage For Coffee. mere..
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1476 kcal
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Motion:
Hvile - 19 timer og 30 minutter, Sove - 4 timer og 30 minutter. mere..
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Taber 2,1 kg om Ugen
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