Vejningsnotat (intet dagbogsnotat) for 30 november 2023
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74,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2023:
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1194 kcal
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Fedt: 31,74g | Prot.: 72,81g | Kulhyd.: 170,55g.
Morgenmad: Bananas, Bran Flakes, Coles Light Greek Style Yoghurt, Black Tea. Frokost: Mango, Coles Extra Tasty Cheese, Cauliflower . Aftensmad: Tangerines (Mandarin Oranges), Nectarines , Sweet Potato , Zucchini, Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Andet: Brownes Hi-Lo Milk. mere..
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2034 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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