Vejningsnotat (intet dagbogsnotat) for 29 november 2023
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88,5 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2023:
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1294 kcal
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Fedt: 56,93g | Prot.: 63,73g | Kulhyd.: 127,86g.
Morgenmad: Sugar, Nutrific Nutrific, Woolworths Long Life Full Cream Milk. Frokost: Woolworths Salad Cream, Green Peppers, Nando's Bag & Bake, Chicken Breast, Tomatoes, Albany Brown Wraps. Aftensmad: Clover Feta Black Pepper, Lettuce Salad with Tomato, Lamb Ribs. Snacks/Andet: Banana, Woolworths Hot Cross Bun. mere..
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Tager 2,1 kg om Ugen
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