Vejningsnotat (intet dagbogsnotat) for 01 december 2023
|
93,8 kg
Indtil videre tabt: 25,2 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 december 2023:
|
2472 kcal
|
Fedt: 57,45g | Prot.: 132,26g | Kulhyd.: 321,31g.
Frokost: Sunflower Oil, White Potatoes (Flesh and Skin), Nando's Peri-BBQ, Sainsbury's Mediterranean Vegetables, Chicken Leg Meat. Aftensmad: Guinness Draught (Can), Carlos Take Away BBQ Chicken Pizza. Snacks/Andet: Skinny Dream Choc Peanut Bar, Seabrook Loaded Fries Chilli Heat, Apples. mere..
|
|
2905 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Fodbold - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
MaverickMackem's Vægt Historie
|