Vejningsnotat (intet dagbogsnotat) for 01 december 2023
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52,8 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2023:
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1367 kcal
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Fedt: 65,06g | Prot.: 112,29g | Kulhyd.: 94,76g.
Morgenmad: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Ginger tea, Trader Joe's Organic Celery Hearts. Frokost: Kiwi Fruit, Fried Chicken Breast No Coating (Skin Not Eaten), Bragg Organic Apple Cider Vinegar, Ginger, Garlic, 365 Mild Goat Cheese, Radishes, Cut 'N Clean Kale, Terrasoul Superfoods Black Sesame Seeds, Fresh Selections Shredded Carrots, Solgar Brewer's Yeast Powder, Leeks, Red Onions, Extra Virgin Olive Oil. Aftensmad: Strawberries, Huel Black, Huel Black Edition - Banana, Wyman's Fresh Frozen Triple Berry Blend, Bellwether Farms Sheep Milk Yogurt - Plain, Better Body Foods Organic Chia Seeds, Bellwether Farms Sheep Milk Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pomegranate. Snacks/Andet: Pomegranate, Boiled Egg, Huel Tomato & Herb, Aurora Natural Raw Pecan Halves, Anthony's Ceylon Cinnamon Powder, Bellwether Farms Sheep Milk Yogurt - Plain, Strawberries. mere..
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1430 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 10 minutter, Gå (Rask Tempo) - 6.5 km/t - 26 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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