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SO I'm expecting a stall or gain this week. 1. I'm due for one but 2. Mainly bc I ate whatever I wanted to yesterday. The good this is I did not over do it, I still had a good breakfast and had a huge salad at lunch.BUT, I did split some cheesecake with Mom at lunch, ate 1/3 of a blizzard and some bday cake and frito pie at the bingo with Mom. But , i don't care. It was her bday and she had a great time.. I decided to swap yesterday for Friday so no date night.Friday is the day I allow myself some wiggle room. No biggie, DH is tired and just wants to veg out anyway and i want to hit the gym Friday night for redemption. And I did still get in a killer work out before I hit the street with Mom yesterday so it wasn't a total fail. I skipped my morning walk before work bc my place was a mess and I needed to start some laundry. Ill just make it up tonite on the treadmill. Im trying to get away from those morning walks anyway bc it will soon be to cold for them anyway. Back on track today, have some great meals planned and a extra work out tonite.. Picking up where I left off !! Have a super duper day ya'll !!
Vis Kost Kalender, 01 oktober 2015:
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1138 kcal
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Fedt: 59,88g | Prot.: 103,01g | Kulhyd.: 58,16g.
Morgenmad: Strawberries, Duke's Mayonnaise, Mixed Salad Greens, Turkey Breast Meat, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee. Frokost: HEB That Green Sauce, Mixed Salad Greens, Steak (Lean Only Eaten), Mission Carb Balance Whole Wheat Tortillas (28g). Aftensmad: Giant Eagle Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Andet: Hershey's Cocoa Special Dark, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, low carb bar, Red Bull Red Bull Total Zero, Part Skim Mozzarella Cheese. mere..
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3138 kcal
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Motion:
Motionscykel - 20 minutter, Cirkeltræning - 1 time og 10 minutter, Havearbejde - 20 minutter, Hvile - 5 timer og 10 minutter, Sove - 8 timer, Husarbejde - 1 time, Kontorarbejde - 8 timer. mere..
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