Vejningsnotat (intet dagbogsnotat) for 02 december 2023
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73,6 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2023:
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1430 kcal
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Fedt: 57,53g | Prot.: 45,59g | Kulhyd.: 200,57g.
Morgenmad: Silk Unsweet Organic Soy Milk, Muesli, Bananas, Strawberries. Frokost: Earth Grown Tofu, Red Tomatoes, Hummus, Earthbound Farm Romaine, Trader Joe's Roasted & Salted Pepitas, Pears , Cucumber (with Peel) . Snacks/Andet: Chocolove Ginger Crystallized in Dark Chocolate, Miyokos Cultured Vegan Butter, Air Popped Popcorn , Lake Champlain Hot Chocolate Mix, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , M&M's Peanut M&M's (20g), Saltine Crackers. mere..
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Tager 1,3 kg om Ugen
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