|
Dinner:Pork chop, potato and salad. Dessert: choc steri stumpie and dnl velvet cookies. Still within allowed calorie range.😅
Vis Kost Kalender, 03 december 2023:
|
1702 kcal
|
Fedt: 71,30g | Prot.: 95,78g | Kulhyd.: 171,21g.
Morgenmad: USN Bluelab 100% Whey Protein, Ina Paarman's Lime & Coriander Salad Dressing, Lucky Star Light Meat Shredded Tuna in Water, Lancewood Fat Free Smooth Cottage Cheese, Crystal Valley South African Feta with Black Pepper, Lettuce Salad with Avocado, Tomato, and/or Carrots. Frokost: Lancewood Fat Free Smooth Cottage Cheese, Hummus , Ciabatta. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Cheddar Cheese , Grilled or Baked Pork Chop. Snacks/Andet: De Vries Choc Double Velvet , Steri Stumpie Low Fat Chocolate Flavoured Milk. mere..
|
|
 Kommentarer
06 dec 23 af medlem: GeorgeGomez82
|
07 dec 23 af medlem: M3lissa-L33
|
Hahahaha all those leka things 🤣🤣🤣🤔🤔
08 dec 23 af medlem: GeorgeGomez82
|
👌🏻.. To each their own hey.
09 dec 23 af medlem: M3lissa-L33
|
Yes yes! Like chocolate cake is part of my calorie intake 🤣🤣🤣🤣
10 dec 23 af medlem: GeorgeGomez82
|
Nice. How many calories is this?
10 dec 23 af medlem: kagiso116
|
Roughly about 300-400 cals… Melissa if logged would be able to tell you. 😁😁
10 dec 23 af medlem: GeorgeGomez82
|
@kagiso116 thanks, I logged it at just over 500 calories. I didn't weigh the chop.
10 dec 23 af medlem: M3lissa-L33
|
Sonke Qwemeshe, It's definitely a favourite go to. 😁 Even the steri stumpies.
12 dec 23 af medlem: M3lissa-L33
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
M3lissa-L33's Vægt Historie
|