Vejningsnotat (intet dagbogsnotat) for 04 december 2023
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52,8 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2023:
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1538 kcal
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Fedt: 78,73g | Prot.: 119,87g | Kulhyd.: 92,35g.
Morgenmad: Earthbound Farm Organic Baby Arugula, Terrasoul Superfoods Sesame Seeds, Yellow Sweet Peppers , Radish, Olive Oil, Trader Joe's Organic Celery Hearts, Solgar Brewer's Yeast Powder, 365 Mild Goat Cheese. Frokost: Fresh Lime Juice, Fried Chicken Breast No Coating (Skin Not Eaten), Japanese Sweet Potato. Aftensmad: Solgar Brewer's Yeast Powder, Huel Tomato & Herb, Pumpkin Soup, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) . Snacks/Andet: Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Anthony's Ceylon Cinnamon Powder, Bellwether Farms Sheep Milk Yogurt - Plain, Better Body Foods Organic Chia Seeds, Wonderful Roasted & Salted Pistachios in Shells, Aurora Natural Raw Pecan Halves, Mighties Kiwi. mere..
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1488 kcal
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Motion:
Superior workout - 30 minutter, Gå (Motionere) - 5.5 km/t - 25 minutter, Cykling (Langsom) - 18 km/t - 10 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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