Vejningsnotat (intet dagbogsnotat) for 05 december 2023
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75,8 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2023:
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2465 kcal
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Fedt: 57,91g | Prot.: 217,32g | Kulhyd.: 287,01g.
Morgenmad: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g). Frokost: Food Lion Nonfat Greek Yogurt Plain, Wasa Multi Grain Swedish Style Crisp Bread. Aftensmad: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Fresh'n Easy Garden Salad, Sunny Select Classic Caesar Croutons, Balsamic Vinegar, Hamburger or Hotdog Rolls , Ukrop's 93% Lean Ground Beef. Snacks/Andet: Hiland Vanilla Light Ice Cream, Hershey's Milk Chocolate Bar. mere..
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2829 kcal
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Motion:
Vægtløftning (Moderat) - 21 minutter, Motionscykel - 1 time og 31 minutter, Hvile - 14 timer og 8 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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Mike in NC's Vægt Historie
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