Vejningsnotat (intet dagbogsnotat) for 06 december 2023
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69,2 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2023:
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1557 kcal
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Fedt: 63,32g | Prot.: 56,38g | Kulhyd.: 192,71g.
Morgenmad: B-Well Canola Mayo Thick & Creamy, Egg, in The Pink Rice Bread . Frokost: Bananas , Dried Cranberries, Buckwheat Granola. Aftensmad: Quinoa (Cooked), Tuna Casserole. Snacks/Andet: Safari Apricot Fruit Roll, Sugar Biscuits (Includes Vanilla) , Woolworths Wafer Hazelnut Choc, Safari Large Pitted Prunes. mere..
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Taber 0,3 kg om Ugen
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