Vejningsnotat (intet dagbogsnotat) for 06 december 2023
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70,1 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2023:
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1634 kcal
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Fedt: 36,51g | Prot.: 87,70g | Kulhyd.: 227,88g.
Morgenmad: NoMu Hot Chocolate, ProNutro Wholewheat Original, Woolworths Long Life Fat Free Milk, Sugar. Frokost: PnP Chickpeas, Chicken Breast, Jasmine Rice (Cooked). Aftensmad: NoMu Hot Chocolate, ProNutro Wholewheat Original, WPC80 (COCOAFAIR), Woolworths Long Life Fat Free Milk, Bakers Romany Creams (2). Snacks/Andet: Liqui Fruit Juice Red Grape. mere..
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1892 kcal
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Motion:
Kontorarbejde - 5 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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