Vejningsnotat (intet dagbogsnotat) for 06 december 2023
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63,0 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2023:
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1299 kcal
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Fedt: 50,83g | Prot.: 43,01g | Kulhyd.: 182,85g.
Morgenmad: Nabisco Belvita Golden Oat Breakfast Biscuits, Konsyl Psyllium Fiber, Tropicana Trop50 Orange Juice, Truvia Calorie-Free Sweetener, Tea (Brewed). Frokost: Gala Apples. Aftensmad: Utz Sourdough Specials Pretzels, Utz Sourdough Specials Pretzels, Tillamook Country Smoker Zero Sugar Original Beef Jerky. Snacks/Andet: Bowl and Basket Yellow Popcorn Kernels, Planters 100% Pure Peanut Oil, Planters Cocktail Peanuts, Back to Nature Crispy Wheat Baked Snack Crackers, Richie's trail mix. mere..
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1927 kcal
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Motion:
Hvile - 8 timer og 45 minutter, Stå - 2 timer, Sidde - 7 timer, Bruser - 15 minutter, Køre - 1 time, Sove - 5 timer. mere..
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Taber 0,4 kg om Ugen
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