Vejningsnotat (intet dagbogsnotat) for 04 oktober 2015
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85,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2015:
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1279 kcal
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Fedt: 46,50g | Prot.: 61,30g | Kulhyd.: 149,41g.
Morgenmad: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Frokost: Tesco Seeded Tortilla Wraps, Hard-Boiled Egg. Aftensmad: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Beef or Meat Gravy, Tesco British Maris Piper Potatoes. Snacks/Andet: Tesco Low Fat Strawberry Yogurt, Tesco Low Fat Strawberry Yogurt, Golden Wonder Ready Salted Crisps (25g). mere..
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Tager 0,5 kg om Ugen
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