Vejningsnotat (intet dagbogsnotat) for 08 december 2023
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71 kg
Indtil videre tabt: 41 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2023:
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1411 kcal
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Fedt: 39,41g | Prot.: 38,01g | Kulhyd.: 232,50g.
Morgenmad: Gajak, Chocolate Fudge, Chai Latte. Frokost: Grapes, Coffee with Milk and Sugar, Ramen. Aftensmad: Pistachio Nuts , Coffee with Milk and Sugar, ID Wheat Chapati, Cooked Okra (Fat Added in Cooking), Sambar. Snacks/Andet: Chai Latte, Samosa. mere..
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Taber 0,6 kg om Ugen
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