Vejningsnotat (intet dagbogsnotat) for 10 december 2023
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106,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2023:
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4324 kcal
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Fedt: 119,76g | Prot.: 249,93g | Kulhyd.: 573,30g.
Morgenmad: Kerrygold Pure Irish Butter, Kroger Large Brown Egg, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Round, Lifeway 1% Low-Fat Kefir, Kerrygold Pure Irish Butter, Specially Selected Sourdough Round, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Frokost: Red Delicious Apples, Sugar, Red Delicious Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. Aftensmad: Trader Joe's Shawarma Chicken Thighs, Mushrooms , Tartar Sauce, Crab Cake. Snacks/Andet: Olive Oil, Publix Chicken Breast Tenderloins, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. mere..
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Tager 3,8 kg om Ugen
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