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so happy with my loss, this weekend was very hard but I made it
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109,8 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2023:
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1053 kcal
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Fedt: 32,63g | Prot.: 79,41g | Kulhyd.: 106,74g.
Morgenmad: Sugar, Health Connection Wholefoods Digestive Bran, Jungle Oats, Coffee. Frokost: Spaghetti Bolognese. Aftensmad: Margarine (Regular) , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gem Squash, Chicken Breast. mere..
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Taber 1,5 kg om Ugen
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Heidi Rankin's Vægt Historie
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