|
I am recommitting to track because it was what worked. 168# is where BMI=Normal, but I am not opposed to a higher BMI if that is from muscle. Current stats from last InBody scan:
BMI = 24.1,
Fat% = 24.1,
SMM = 92.4,
ECW/TBW = 0.384
|
98,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Ikke Relevant.
|
Vis Kost Kalender, 11 december 2023:
|
1172 kcal
|
Fedt: 101,44g | Prot.: 47,11g | Kulhyd.: 32,89g.
Morgenmad: Coffee. Frokost: Pepperoni, Great Value Muenster Cheese, No Sugar Company Keto Cup, Great Value Honey Roasted Almonds. mere..
|
|