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Leg day ~ my coach gave me a refeed this week and I feel like superwoman strength is wayyyy up 💪
Vis Kost Kalender, 13 december 2023:
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2251 kcal
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Fedt: 56,78g | Prot.: 200,42g | Kulhyd.: 237,33g.
Før-morgenmad: Universal Nutrition Glutamine, Prime Nutrition EAAs, Ghost Blue Raspberry Pre-Workout, Bloom Greens and Superfoods, BodyTech Creatine Monohydrate. Formiddagsmad: Extra Lean Ground Beef 96/4, White Rice, Pineapple, Organic Mixed Vegetables. Før frokost: Cocoa Pebbles Cereal, Premier Nutrition High Protein Shake - Vanilla, Three Berry Blend. Frokost: Organic Mixed Vegetables, Sweet Potato, Olive Oil , Chicken Breast. Aftensmad: Pineapple , Premier Nutrition High Protein Shake - Vanilla, Greens with Ham or Pork (Mixture), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Andet: Whey Protein Isolate, Greek Yogurt, Peanut Butter, Rice Cakes - Chocolate Crunch, Three Berry Blend. mere..
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 Kommentarer
I did legs today too. All was good until I had to climb the stairs post workout 😜
15 dec 23 af medlem: StomachMonkeys
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That’s the worst - my gym has stairs to leave and when you have Bambi legs it’s humbling 🥲
15 dec 23 af medlem: Kelsey_ZenithRising
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