Vejningsnotat (intet dagbogsnotat) for 14 december 2023
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76,2 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2023:
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2751 kcal
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Fedt: 101,50g | Prot.: 200,13g | Kulhyd.: 264,38g.
Morgenmad: Fage Total 0% Greek Yogurt (227 g), Equate Creatine Monohydrate 5G, Egg, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg. Frokost: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Aftensmad: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Marie Callender's Chicken Pot Pie, No Name Mixed Vegetables. Snacks/Andet: Famous Amos Chocolate Chip Cookies, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's 70% Dark Chocolate Wedges, Hiland Vanilla Light Ice Cream, Holiday Fruit & Nut Fusion. mere..
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2676 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 32 minutter, Motionscykel - 1 time og 15 minutter, Hvile - 14 timer og 13 minutter, Sove - 8 timer. mere..
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Taber 2,9 kg om Ugen
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Mike in NC's Vægt Historie
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