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Unbelievable, I had maybe too much coffee?
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59,1 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2015:
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736 kcal
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Fedt: 18,37g | Prot.: 68,57g | Kulhyd.: 104,68g.
Morgenmad: Dempster's Whole Wheat Tortillas, Asparagus, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Salt, Oregano, Young Green Onions, Basil (Dried), Lemon Juice, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee. Frokost: Asparagus, Naturegg Simply Egg Whites, Basil (Dried), Parsley, Young Green Onions, Pam Canola Oil Spray (Original), Dempster's Whole Wheat Tortillas, Garlic Powder, Oregano, Salt. Snacks/Andet: Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added, Silk Soy Beverage For Coffee. mere..
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1820 kcal
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Motion:
Sidde - 5 timer, Madlavning - 30 minutter, Stå - 1 time, Gå (Moderat) - 5 km/t - 40 minutter, Kontorarbejde - 2 timer, Sove - 7 timer, Hvile - 7 timer og 50 minutter. mere..
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Tager 2,1 kg om Ugen
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