Vejningsnotat (intet dagbogsnotat) for 15 december 2023
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76,7 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2023:
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2201 kcal
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Fedt: 50,92g | Prot.: 173,63g | Kulhyd.: 273,26g.
Morgenmad: Publix Mixed Berries, Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (227 g). Frokost: Wasa Multi Grain Swedish Style Crisp Bread. Aftensmad: Fresh'n Easy Garden Salad, Blue Cheese, Cooked Green Cabbage, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Chicken Breast. Snacks/Andet: Trader Joe's 70% Dark Chocolate Wedges, Libby's Pumpkin Pie, Reddi-wip Extra Creamy Whipped Cream. mere..
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2656 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 43 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 13 timer og 17 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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Mike in NC's Vægt Historie
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