Vejningsnotat (intet dagbogsnotat) for 16 december 2023
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86,7 kg
Indtil videre tabt: 29,1 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2023:
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862 kcal
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Fedt: 23,26g | Prot.: 25,02g | Kulhyd.: 145,14g.
Morgenmad: Apples, Jungle Instant Oats. Frokost: Sweet Cucumber Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Albany Everyday White Bread, Sweet Cucumber Pickle. Snacks/Andet: Peanut Butter, Kellogg's Crunchy Granola, Danone Strawberry Yoghurt. mere..
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Taber 1,4 kg om Ugen
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