Vejningsnotat (intet dagbogsnotat) for 07 oktober 2015
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108,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 26,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2015:
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1479 kcal
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Fedt: 36,15g | Prot.: 50,33g | Kulhyd.: 250,31g.
Morgenmad: Coffee with Cream and Sugar, Egg, Cuties Mandarin Orange, Bread Stick, Lettuce Salad with Assorted Vegetables, Flour Tortilla. Frokost: Tangerines (Mandarin Oranges), Cooked Carrots (from Fresh), Green Peppers, Garlic, Eggplant, Onions, Coffee with Cream and Sugar. Aftensmad: Chives, Garlic, White Rice. Snacks/Andet: Toast with Jelly, Peanut Butter and Jelly Sandwich, Starbucks Soy Milk, Starbucks Caffe Americano (Grande), Coffee with Cream and Sugar. mere..
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stabil vægt
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