Vejningsnotat (intet dagbogsnotat) for 07 oktober 2015
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149,7 kg
Indtil videre tabt: 40,8 kg.
Stadig tilbage: 77,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2015:
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1306 kcal
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Fedt: 39,65g | Prot.: 122,16g | Kulhyd.: 130,62g.
Morgenmad: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Whole Wheat Bread, Deli Sliced Ham, Nestle Pure Life Purified Water (Bottle). Frokost: Pepsi Pepsi, Chicken Spread, Whole Wheat Bread, Nestle Pure Life Purified Water (Bottle). Aftensmad: Nestle Pure Life Purified Water (Bottle), Cucumber (Peeled), Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Andet: Nestle Pure Life Purified Water (Bottle). mere..
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7261 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Vægtløftning (Moderat) - 1 time, Husarbejde - 2 timer, Se TV - 9 timer, Gå (Langsomt) - 3 km/t - 2 timer, Sove - 8 timer, Hvile - 1 time. mere..
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Taber 0,5 kg om Ugen
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