Vejningsnotat (intet dagbogsnotat) for 17 december 2023
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91,5 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2023:
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943 kcal
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Fedt: 22,76g | Prot.: 26,70g | Kulhyd.: 166,13g.
Morgenmad: ACE Bakery Ciabatta Piccola, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Frokost: Egg, I Can't Believe It's Not Butter! Light Margarine, ACE Bakery Ciabatta Piccola, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
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Taber 0,5 kg om Ugen
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