Vejningsnotat (intet dagbogsnotat) for 18 december 2023
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70,1 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2023:
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1573 kcal
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Fedt: 33,99g | Prot.: 44,32g | Kulhyd.: 281,04g.
Morgenmad: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Frokost: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Grapefruit, White Rice, Nissin Cup Noodles Chicken Flavor, Coffee with Cream and Sugar. Aftensmad: Act II 100 Calorie Butter Mini Popcorn Bags, 1% Fat Milk, Cheerios, Meatless Spaghetti with Tomato Sauce. mere..
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2109 kcal
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Motion:
Gå (Moderat) - 5 km/t - 25 minutter, Sove - 8 timer, Hvile - 6 timer og 35 minutter, Kontorarbejde - 9 timer. mere..
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Tager 0,0 kg om Ugen
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