|
Did my discovery health check today and passed all the assessments except BP which was on the limit of normal.
Have lost 30 kgs in the last 2 years using this app. Thanks to everyone who supports one another on this app and wishing everyone happy holidays and an amazing 2024!
|
86 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 december 2023:
|
2678 kcal
|
Fedt: 142,99g | Prot.: 109,65g | Kulhyd.: 240,64g.
Morgenmad: Albany Everyday White Bread, Rainbow Simply Chicken Smoked Viennas, Fried Egg with Fat. Frokost: Cheddar Cheese , White Bread . Snacks/Andet: Picola Corn Nibs Chutney, Clover Bliss Double Cream Black Forest Yoghurt , Ice Cream. mere..
|
Taber 2,8 kg om Ugen
|