Vejningsnotat (intet dagbogsnotat) for 19 december 2023
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62 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2023:
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1910 kcal
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Fedt: 50,65g | Prot.: 122,48g | Kulhyd.: 238,85g.
Morgenmad: Orange, Tomatoes, Salmon, Diamond Low Fat Milk, Banana, Sari Roti Roti Tawar Gandum (2). Frokost: Asian Pears , Carrots, Sari Roti Roti Tawar Gandum (2), Diamond Low Fat Milk, Красный Октябрь Мишка Косолапый, Salmon. Aftensmad: FitnesShock Батончик Peanut Salt Caramel. Snacks/Andet: Alpenliebe Permen, Apples (Without Skin), Biokul Set Yogurt Plain Low Fat. mere..
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Taber 1,4 kg om Ugen
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