Vejningsnotat (intet dagbogsnotat) for 19 december 2023
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52,9 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2023:
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1187 kcal
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Fedt: 52,70g | Prot.: 118,38g | Kulhyd.: 68,85g.
Morgenmad: Karoun Labne Kefir Cheese, Hass Avocado, Solgar Brewer's Yeast Powder, Trader Joe's Heavenly Villagio Marzano Tomatoes, Cucumber (with Peel), Red Onions, Yellow Sweet Peppers, Trader Joe's Organic Baby Arugula. Frokost: Badia Hulled Hemp Seeds, Fried Chicken Breast No Coating (Skin Not Eaten). Aftensmad: Solgar Brewer's Yeast Powder, Huel Tomato & Herb, Fried Chicken Breast No Coating (Skin Not Eaten), Pumpkin Soup. Snacks/Andet: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nature's Earthly Choice Organic Chia, Anthony's Ceylon Cinnamon Powder, Blueberries , Frozen Cherries, Bellwether Farms Sheep Milk Yogurt - Plain. mere..
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Taber 3,8 kg om Ugen
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