Vejningsnotat (intet dagbogsnotat) for 20 december 2023
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93,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2023:
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2219 kcal
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Fedt: 60,21g | Prot.: 253,77g | Kulhyd.: 194,57g.
Morgenmad: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Frokost: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Low Carb Tortilla. Aftensmad: Good & Gather Skinless Tilapia Fillets, Broccoli, Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp. Snacks/Andet: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Berryhill Strawberry Preserves, Peanut Delight Creamy Peanut Butter, Season's Choice Frozen Strawberries, Whey, Garden of Life Grass Fed Collagen Peptides, Friendly Farms Unsweetened Vanilla Almond Milk. mere..
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3724 kcal
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Motion:
Vægtløftning (Moderat) - 28 minutter, Motionscykel - 33 minutter, Fitbit - 22 timer og 59 minutter. mere..
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Tager 0,6 kg om Ugen
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