Vejningsnotat (intet dagbogsnotat) for 21 december 2023
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143,8 kg
Indtil videre tabt: 16,2 kg.
Stadig tilbage: 63,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2023:
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2008 kcal
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Fedt: 102,99g | Prot.: 100,86g | Kulhyd.: 170,20g.
Morgenmad: Red Hot Chilli Peppers, Fried Egg. Frokost: Nutriday Fruity Yoghurt, Jungle Muesli Lite Mixed Berries, Golden Delicious Apples. Aftensmad: Minced Beef (80% Lean / 20% Fat), Iwisa Maize Meal-Pap. Snacks/Andet: Potatoes (Flesh, without Salt, Microwaved). mere..
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Taber 2,0 kg om Ugen
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