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It's Xmas, not going to stress it... the week after that, I will pay attention again... not overly concerned though, my diet won't change much between now and then.
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118 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 28 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2023:
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886 kcal
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Fedt: 49,60g | Prot.: 43,24g | Kulhyd.: 65,13g.
Morgenmad: Sensations Black Bean & Corn Salsa, Light Tortilla Corn Chips, Save on Bottled Water, Coffee. Frokost: Save on Bottled Water. Aftensmad: Young Green Onions, Scrambled Egg, Lean Ground Beef, Water (Bottled). Snacks/Andet: Greek Yogurt, Coffee. mere..
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stabil vægt
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