Vejningsnotat (intet dagbogsnotat) for 22 december 2023
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106,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2023:
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4312 kcal
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Fedt: 103,40g | Prot.: 251,48g | Kulhyd.: 602,38g.
Morgenmad: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Frokost: Nordic Naturals Omega-3 Purified Fish Oil, Nordic Naturals Omega-3 Purified Fish Oil, Blueberry Muffins, G Hughes Sugar Free BBQ Sauce, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. Aftensmad: Beets , Carrots , Dakota's Pride Green Split Peas, Pep on, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Andet: Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. mere..
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Tager 2,5 kg om Ugen
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