Vejningsnotat (intet dagbogsnotat) for 22 december 2023
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51,5 kg
Indtil videre tabt: 30,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2023:
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1768 kcal
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Fedt: 46,87g | Prot.: 74,70g | Kulhyd.: 278,46g.
Morgenmad: Chobani Oat Milk Vanilla, Bananas, Oranges. Frokost: Thin Crust Cheese Pizza with Vegetables, Deli Express Oven Roasted Turkey & Cheese Sandwich. Aftensmad: Bing Cherries, Deli Express Oven Roasted Turkey & Cheese Sandwich. mere..
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1742 kcal
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Motion:
Ballet - 1 time, Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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