Vejningsnotat (intet dagbogsnotat) for 23 december 2023
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103,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2023:
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1059 kcal
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Fedt: 55,59g | Prot.: 61,34g | Kulhyd.: 99,00g.
Morgenmad: Great Value Sausage Patty, Great Value Fancy Mexican Cheese Shredded, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Whole Milk, Great Value Plain Nonfat Yogurt. Frokost: Progresso New England Clam Chowder, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sausage Patty, Great Value Fancy Mexican Cheese Shredded. Aftensmad: Whole Milk, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Great Value 97% Fat Free Cooked Ham, French Steak Rolls - Walmart. mere..
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Taber 1,0 kg om Ugen
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