Vejningsnotat (intet dagbogsnotat) for 24 december 2023
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52,0 kg
Indtil videre tabt: 29,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2023:
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2626 kcal
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Fedt: 109,95g | Prot.: 84,96g | Kulhyd.: 339,23g.
Morgenmad: Blueberries , Chobani Oat Milk Vanilla, Bananas, Oranges. Frokost: Deli Express Oven Roasted Turkey & Cheese Sandwich. Aftensmad: Banana Bread, Egg Roll with Beef and/or Pork, Golden Corral Breaded Chicken Wings (3 Each). Snacks/Andet: Lay's Barbecue Potato Chips. mere..
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1503 kcal
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Motion:
Horse grooming - 30 minutter, Ridning - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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