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Seems like I'm stuck so I'm not going to stress thru the Holiday. All good.
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87,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2023:
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2864 kcal
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Fedt: 107,44g | Prot.: 187,60g | Kulhyd.: 320,84g.
Morgenmad: Starbucks Caffe Mocha (Grande). Frokost: Fresh Pork Sausage , Potato, Great Value Sharp Cheddar Cheese, Burnbrae Farms Large Eggs, Plain French Toast. Aftensmad: Cream of Tomato Soup (Prepared with Milk), Happy Farms Sharp Cheddar Cheese Slices, Great Value Sharp Cheddar Cheese, Butter , San Luis Sourdough Sourdough Deli Bread, Sprouts Farmers Market Whey Protein Vanilla . Snacks/Andet: Kirkland Signature Cookies & Cream Protein Bar, Coca-Cola Coca-Cola Classic, Carl's Jr. Charbroiled BBQ Chicken Sandwich, Hot Chocolate Cocoa (Made with Whole Milk). mere..
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2246 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,0 kg om Ugen
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trailingthesun's Vægt Historie
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