Vejningsnotat (intet dagbogsnotat) for 25 december 2023
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67,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 december 2023:
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1094 kcal
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Fedt: 45,26g | Prot.: 63,50g | Kulhyd.: 107,77g.
Morgenmad: Boiled Egg. Frokost: Chicken, Wheat Chapati. Aftensmad: Egg (Whole) , Egg White . Snacks/Andet: Fanta Orange Soda, Freshly Squeezed Orange Juice, Chilli Garlic Noodles, Pizza Hut Garlic Bread Cheese. mere..
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Taber 1,4 kg om Ugen
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