Vejningsnotat (intet dagbogsnotat) for 26 december 2023
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97,1 kg
Indtil videre tabt: 32,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2023:
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2117 kcal
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Fedt: 86,23g | Prot.: 97,50g | Kulhyd.: 247,33g.
Morgenmad: McDonald's Egg McMuffin, White Castle The Original Slider, Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Coffee. Frokost: Kemps Fruit on The Bottom Cottage Cheese Pineapple, White Castle The Original Slider. Aftensmad: San Luis Sourdough Sourdough Bread (45g), Beef Sloppy Joe (No Bun). Snacks/Andet: Air Popped Popcorn, Land O'Lakes Salted Butter, Honeycrisp Apples, Danish Pastry with Fruit. mere..
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stabil vægt
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