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My weekly weigh in is in the morning, hoping for a couple of pounds. I managed to watch my food choices really well and got some decent exercise helping pack up things and those darn stairs!! A good day in the books today. It is nice to be back home!
Vis Kost Kalender, 11 oktober 2015:
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772 kcal
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Fedt: 41,93g | Prot.: 69,27g | Kulhyd.: 31,39g.
Morgenmad: Nestle Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats). Frokost: Tyson Foods Beef Pot Roast in Gravy, Boiled Egg, Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Cooked Mushrooms (from Fresh), Cauliflower, Great Value Romaine Lettuce. Snacks/Andet: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). mere..
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3089 kcal
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Motion:
Madlavning - 30 minutter, Køre - 1 time, Gå (Moderat) - 5 km/t - 1 time, Kontorarbejde - 2 timer, Hvile - 11 timer og 30 minutter, Sove - 8 timer. mere..
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