Vejningsnotat (intet dagbogsnotat) for 26 december 2023
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74,6 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2023:
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1443 kcal
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Fedt: 55,45g | Prot.: 62,18g | Kulhyd.: 182,30g.
Morgenmad: Great Value Whole Strawberries, Muesli, Kirkland Signature Unsweetened Almond Milk. Frokost: Sunkist Navel Orange, Wegmans Honey Mustard Dressing, Tomatoes, Hummus , Baby Spinach, Pickled Vegetables, Trader Joe's Raw Pepitas, Wegmans Mushrooms, Cucumber (with Peel) . Aftensmad: Bibigo Korean BBQ Sauce, Cauliflower Rice, Earth Grown Extra Firm Organic Tofu, Pickled Vegetables. Snacks/Andet: Navitas Naturals Sun-Dried Goji Berries, Trader Joe's Raw Pepitas, Pears . mere..
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2054 kcal
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Motion:
Roning - 26 minutter, Hvile - 15 timer og 34 minutter, Sove - 8 timer. mere..
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Tager 4,6 kg om Ugen
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