Vejningsnotat (intet dagbogsnotat) for 27 december 2023
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67 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2023:
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1198 kcal
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Fedt: 41,55g | Prot.: 105,71g | Kulhyd.: 99,15g.
Morgenmad: Egg (Whole) , Egg White , Honey . Frokost: Wheat Chapati, Chicken Breast. Aftensmad: Egg White , Egg, Chicken Breast, Wheat Chapati. Snacks/Andet: Egg (Whole) , Egg White , Kwality Wall's Brown Bread, Coffee with Milk and Sugar. mere..
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Taber 2,5 kg om Ugen
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