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Yippee Skippee!! Down 2 pounds this week. This makes me so happy!
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105,7 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 44,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 oktober 2015:
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1414 kcal
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Fedt: 82,46g | Prot.: 124,56g | Kulhyd.: 44,20g.
Morgenmad: Mott's Jonagold Apples, Half and Half Cream, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Frokost: Hidden Valley Southwest Chipotle Dressing, Eating Right Spring Mix Salad Greens, Great Value Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Cheddar Cheese. Aftensmad: Extra Virgin Olive Oil, Baked or Broiled Shrimp, Bacon, Eating Right Spring Mix Salad Greens, Great Value Chipotle Ranch Dressing, Cheddar Cheese, Dole Romaine Lettuce. mere..
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3523 kcal
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Motion:
Rengøring - 1 time, Opvask - 45 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Kontorarbejde - 2 timer, Gå (Moderat) - 5 km/t - 1 time, Sove - 8 timer, Hvile - 10 timer og 15 minutter, Madlavning - 30 minutter. mere..
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Taber 0,9 kg om Ugen
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