Vejningsnotat (intet dagbogsnotat) for 28 december 2023
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59,3 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2023:
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1481 kcal
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Fedt: 65,80g | Prot.: 55,07g | Kulhyd.: 174,66g.
Morgenmad: Pisang, Soyjoy Almond & Chocolate. Frokost: Uleg Sambal Rawit, Vico Bagoes Virgin Coconut Oil, Telur, Tahu, Indofood Bumbu Gulai, Nasi Putih, Sri Roti Roti Kering. Aftensmad: Cone Es Krim Coklat, Bumbu Kacang, Siomay, Starbucks Signature Chocolate, BreadTalk Tiramisu , Edo Fish Cake, Cedea Fish Roll, Oden, McDonald's Apple Pie. Snacks/Andet: Pepaya, Pizza Hut Pan Pizza Meat Lovers. mere..
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Taber 0,5 kg om Ugen
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Afifah Natasya's Vægt Historie
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